Sweet Potato & Onion soup

Directions

• Step 1 Heat the vegetable oil in a large saucepan and add the diced sweet potatoes and carrot, sliced onions and garlic.
• Step 2 Sauté gently for five minutes, stirring frequently.
• Step 3 Pour in the vegetable stock and orange juice, and bring them to the boil.
• Step 4 Reduce the heat to a simmer, cover the pan and cook the vegetables for 20 minutes, or until the sweet potato and carrot cubes are tender.
• Step 5 Transfer the mixture to a food processor or blender in batches, and process for one minute until puree. Return the puree to the rinsed out pan.
• Step 6 Stir in the natural yogurt and chopped coriander and season to taste. Serve the soup garnished with cilantro sprigs and orange rind.