Healthy Heart

So I get it, there are many people who for some reason do not like beets… however for us that actually love all types of food I found this delicious salad while visiting a dear friend  who knows that I love all types of vegetables,…

Hello Everyone, so here I am once again thinking that you all deserve another delicious, full of nutrition recipe to try out, now take note this recipe has been everywhere on the internet, however when I prepared it I made some slight changes. now do…

Hi everyone, as you all by now that I love to cook and nonetheless also to savior good food, and one thing I have been practicing is to make delicious dishes but finding easier steps  for most people who really don’t have the time or…

Hello to all of you my wonderful foodies, hoping you are all enjoying the warm weather and also enjoying the great vegetables and fruits we can enjoy during the warm weather months.  I know that I have not been here for a very long time,…

Yes you read that right, in this home the good ol green bean is loved, and since I am writing about Holiday recipes, we all know the same Green bean casserole that has been passed down generation after generation, and we all need to spruce…

Hello once again my fellow food lovers! so I noticed that most of my followers are either in love with desserts or vegetables, so now that summer is in full swing I think it would be great to add some delicious butternut squash into our…

Is it too hot already to cook delicious comfort food? Well maybe in some parts of our wonderful world it is, however as always  most of us are concerned about calories;  but with this recipe you will not be disappointed, and you may ask me…

This recipe is one of the most classic ways to prepare Lentil Soup; usually is enjoyed as a first course for lunch as many  consider beans too heavy for dinner.  This easy-to-make soup is not only tasty but full of nutrients as well. The dry…

Summer is here!! and what better way to start it with a delicious salad and let’s make it Mediterranean, a simple couscous salad with tomatoes, artichoke hearts, kalamata olives, basil, and a light lemon dressing; if you are a feta fan, feel free to add it to…

So let’s do something different today and have a journey to mediterranean eating and the best way to do this is by starting out with a delicious salad. Did you all know that Quinoa comes to us from the Andes Mountains of South America, we would…

Spring is here, and with it brings young spring plants and one of them of course is Spinach, and this delicious dish accompanied with a homemade  Balsamic herb vinaigrette which is loaded with nutrients.

Since I have noticed that my blog about soups has been a favorite one, why not add one more and this time  we will try a favorite to many members of my family.  Did you know that French Onion Soup roots go back to Roman…

Smoothies, I have always wonder why has it become so “trendy” see as a child I grew up on smoothies, made at home with any type of fruit my mom, or grandma had at home and each one had a beneficial nutrients that when would…

     Here you have a delicious recipe that can be prepared  at any time of the day, and what makes it so good is that is very healthy, low in cholesterol, and low in sodium which makes it a great meal for anyone that…