Quick meals

Baked Fish with Lemon, herbs and Panko

Baked Fish with Lemon, herbs and Panko

Well, you might be asking yourself why in the world is there another recipe for fish?? I tell you why, because healthy also means  delicious, and I will never share or give a recipe unless my family loves it and agrees with it.  You are…

Grilled Jerk Chicken wings

Grilled Jerk Chicken wings

Ready for Super Bowl Sunday?? not sure what to make your family and friends?  well let me share with you an absolutely delicious and EASY recipe.  the seasoning. This recipe is simple and it will not take a lot of your time or ingredients, another…

Garlic Shrimp with Basil

Garlic Shrimp with Basil

Hello everyone, I have a question Who doesn’t like or better yet love garlic?  Well one thing for sure and to be honest I USED to hate it; can you believe that?  Well then one day cooking without Garlic is just boring! So here we…

Delicious, low fat Pasta with Shrimp in cream of tomato in 30 minutes

Delicious, low fat Pasta with Shrimp in cream of tomato in 30 minutes

This delicious recipe is a must, especially now that the holidays are creeping up and everyone will not have time to prepare elaborate meals, this  recipe was shared with me by a sweet and wonderful friend that I have not seen in many months but…

Garlic Spinach

Garlic Spinach

Hello to all of you my wonderful foodies, hoping you are all enjoying the warm weather and also enjoying the great vegetables and fruits we can enjoy during the warm weather months.  I know that I have not been here for a very long time,…

Roasted baby carrots

Roasted baby carrots

Yes I know you all love the cakes, and pies as much as anyone else, but sometimes a veggie here or there or maybe everyday with your main meal can help you stay healthy. I try not to complicate my life when it comes to…

Sweet Potato Crust and Spinach Quiche

Sweet Potato Crust and Spinach Quiche

So here we are trying to stay absolutely healthy, and going over my favorite recipes that other wonderful cooks have shared on social media, but unfortunately they get lost in the shuffle.  Let me share something with all of  you as much as I love…

Garlic and Herb Potatoes

Garlic and Herb Potatoes

These delicious Potatoes have been a great hit with everyone in my family for the last 18 years, and it is about time I share them with all of you. The delicious fragrant potatoes  are the perfect side dish for so many meals and this…

Green Bean love..

Green Bean love..

Yes you read that right, in this home the good ol green bean is loved, and since I am writing about Holiday recipes, we all know the same Green bean casserole that has been passed down generation after generation, and we all need to spruce…

Grilled Pizza with Zucchini & Peppers

Grilled Pizza with Zucchini & Peppers

Yes Grilled Pizza !! Why because summer is here and grills are meant to cook everything on!  I first saw this recipe on Cooking Network in their shoe “Best thing I ever Ate”  this delicious pizza is a creation from here in New England;  we…

Sweet Italian sausage with Rissotto

Sweet Italian sausage with Rissotto

Short and sweet but to the point …. I been making this dish way before it became “good” to be healthy or to make a quick  meal on days that there’s no time to make elaborate dinners. It’s simple yet delicious and not high in calories,…

Egg salad with green herbs, parsley, ramson, scallions

Egg salad with green herbs, parsley, ramson, scallions

Many of you have had many types of  egg salad, but none like this one as a matter fact I am sure this will be the only way to enjoy  an egg salad, and is not really the eggs that make it so delicious not…

Scrambled eggs with Scallions & Ripe Tomatoes Colombian Style

Scrambled eggs with Scallions & Ripe Tomatoes Colombian Style

  Here I am thinking of  a million recipes that I have to add here , and most of them are for breakfast… As I had mentioned on my story that I am Latin, and out of all the places I am Colombian, a proud…

Quick Chicken tenderloin dinner

Quick Chicken tenderloin dinner

Since I have been so busy with daily life this recipe  is a quick meal that is delicious and this one is a must.   All that is needed is a package of chicken tenderloin, and a package of Birds Eye SteamFresh Roasted Potatoes & Green Beans…

Shrimp Avocado Salad

Shrimp Avocado Salad

May is here, and with it beautiful weather has finally come to most of us! and most of us will want to have salads as a light dish to be served as the weather get warmer. this delicious salad has been made in our home…

Skillet Flank steak in garlic butter with potatoes

Skillet Flank steak in garlic butter with potatoes

Guess what? in my home is a meat and potatoes kinda home 🙂  and  with this delicious meal  you and your family will  be extremely satisfied! The savor of the crushed garlic and all the fresh herbs used is a must to do many times…

Spicy Avocado spread with egg

Spicy Avocado spread with egg

     I think most of you have heard this many times: “Breakfast is essential” trust me I am one of those that can say  and have defy that phrase.  As a kid  I would be more than happy with  a piece of toast,  or…

Spinach salad with Sage breaded Chicken

Spinach salad with Sage breaded Chicken

Spring is here, and with it brings young spring plants and one of them of course is Spinach, and this delicious dish accompanied with a homemade  Balsamic herb vinaigrette which is loaded with nutrients.

Roasted Asparagus with panko and Romano cheese

Roasted Asparagus with panko and Romano cheese

As you all know that  lately doing research for healthy eating habits are key; well among all the research we fond out that Asparagus is also beneficial for our coronary.  Asparagus is extremely high in vitamin K, which helps blood clots. “Asparagus also has more than 1 gram of soluble…

Garlic Roasted Salmon

Garlic Roasted Salmon

Hi everyone here we are thankful and blogging on what a new lifestyle in eating habits awaits most of us, I have given recipes on different ways to cook fish but now that  I have to watch over my better half, I want to share…



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