Here you have a delicious recipe that can be prepared at any time of the day, and what makes it so good is that is very healthy, low in cholesterol, and low in sodium which makes it a great meal for anyone that is trying to control sodium intake, cholesterol or just want to eat healthy! Enjoy
Tostada with Avocado and eggs
March 10, 2018
: 4
: 10 min
: 20 min
: 30 min
: Easy
Delicious and nutritious Tostada Breakfast
Ingredients
- Cooking spray
- 4 - 6 inch corn tortilla
- 1 Tablespoon of Canola oil
- 1 medium red bell pepper (finely diced)
- OR
- 1 medium green bell pepper (finely diced)
- 1/2 cup diced red onion
- 1 medium tomato (diced)
- 2 ounces fat-free cream cheese (cut into pieces)
- 2 large eggs
- 2 large egg whites
- 1 medium avocado halved, pitted and mashed
- 1/4 cup chopped, fresh cilantro (optional)
- 2 teaspoons chopped and drained pickled jalapeno
Directions
- Step 1 Preheat the oven to 400°F. Line a baking sheet with aluminum foil. Lightly spray the foil with cooking spray.
- Step 2 Arrange the tortillas in a single layer on the baking sheet. Lightly spray the tortillas with cooking spray. Bake for 6 to 7 minutes on each side, or until golden brown.
- Step 3 In a medium nonstick saucepan, heat the oil over medium-high heat, swirling to coat the bottom. Cook the bell pepper and onion for 5 to 7 minutes, or until the bell pepper is tender and the onion is soft, stirring occasionally. Cook the tomato for 2 to 3 minutes, or until it releases liquid. Stir in the cream cheese. Cook the vegetable mixture for 2 to 3 minutes, or until the cream cheese has melted. Remove from the heat. Transfer the bell pepper mixture to a small bowl.
- Step 4 In a separate small bowl, whisk together the eggs and egg whites with a fork.
- Step 5 Wipe the pan with paper towels. Lightly spray the pan with cooking spray. Cook the egg mixture over medium-high heat, or until the eggs are scrambled, stirring constantly. Remove from the heat.
- Step 6 Spread the avocado over each tortilla. Top with the vegetable mixture and scrambled eggs. Garnish with the cilantro and jalapeno.
