Hello Everyone, so here I am once again thinking that you all deserve another delicious, full of nutrition recipe to try out, now take note this recipe has been everywhere on the internet, however when I prepared it I made some slight changes. now do…

     As I sit here  like I do many times and think of what to write about on a daily basis, sometimes I have too much to write and have a million recipes to share with all, but like many of us a lot…

Hello to all of you my wonderful foodies, hoping you are all enjoying the warm weather and also enjoying the great vegetables and fruits we can enjoy during the warm weather months.  I know that I have not been here for a very long time,…

This recipe is 100 percent authentic, made by no other than yours truly given by my none other than my mother in-law Mama Lucy, who I have told you she is the matriarch of the Vazquez Family who loves to cook and share her wonderful…

It doesn’t matter where you are at, soups are and will always be quintessential part of our lives.  I did post this delicious soup before but realized that it got lost in shuffle so here it is again in its glory and hope that you and…

These delicious Potatoes have been a great hit with everyone in my family for the last 18 years, and it is about time I share them with all of you. The delicious fragrant potatoes  are the perfect side dish for so many meals and this…

Hello once again my fellow food lovers! so I noticed that most of my followers are either in love with desserts or vegetables, so now that summer is in full swing I think it would be great to add some delicious butternut squash into our…

This recipe is one of the most classic ways to prepare Lentil Soup; usually is enjoyed as a first course for lunch as many  consider beans too heavy for dinner.  This easy-to-make soup is not only tasty but full of nutrients as well. The dry…

So let’s do something different today and have a journey to mediterranean eating and the best way to do this is by starting out with a delicious salad. Did you all know that Quinoa comes to us from the Andes Mountains of South America, we would…

   I stumbled upon this out of this world, addicting cake, pie or just out of this world dessert by watching “Cooking Network’s Best thing I ever ate” the way the various cooks that had tried this addicting pie and for me it  was a…

As you all know that  lately doing research for healthy eating habits are key; well among all the research we fond out that Asparagus is also beneficial for our coronary.  Asparagus is extremely high in vitamin K, which helps blood clots. “Asparagus also has more than 1 gram of soluble…

Yes, it’s not summer yet but whoever said we need summer weather to enjoy Watermelon?  this scrumptious salsa  can be served with a bowl of tortilla chips or  along with grilled chicken, or even some shrimp. The difference between this Watermelon salsa and the hundred…

So after much experimenting and trying to come up with a delicious healthy empanada I think I finally got it.  These Empanadas have  no animal products but it is very tasty, I am a lover of red onions and garlic I thin the combination of…