Lunch

So let’s do something different today and have a journey to mediterranean eating and the best way to do this is by starting out with a delicious salad. Did you all know that Quinoa comes to us from the Andes Mountains of South America, we would…

 This recipe has been my  own creation, one of my best meals that I have shared with friends and family, ans it is never enough ribs to go around that is how delicious they are and since the weather seems to have forgotten to get…

     Here you have a delicious recipe that can be prepared  at any time of the day, and what makes it so good is that is very healthy, low in cholesterol, and low in sodium which makes it a great meal for anyone that…

Yes, it’s not summer yet but whoever said we need summer weather to enjoy Watermelon?  this scrumptious salsa  can be served with a bowl of tortilla chips or  along with grilled chicken, or even some shrimp. The difference between this Watermelon salsa and the hundred…

A delicious light and filled with flavor salad that can be served with any main course or simply add your favorite grilled Fish, Chicken or Beef and make it a whole meal.

So after much experimenting and trying to come up with a delicious healthy empanada I think I finally got it.  These Empanadas have  no animal products but it is very tasty, I am a lover of red onions and garlic I thin the combination of…

What better way to enjoy an easy pasta dish and not feel guilty about the calories, by making  alterations to a classic sauce as Alfredo that is rich in cheeses and cream. Yes I suffer like most of  in enjoying food but always worry about…

So here you have an ultimate favorite for the whole family and you do not have to stay in the kitchen for hours to enjoy this past time favorite, guaranteed that in 30 minutes you will be out of the kitchen! 

I had this delicious recipe posted before, however it got lost in the shuffle of the recipe index, so here it is once again for you to enjoy  a delicious  healthy dinner idea.