So I get it, there are many people who for some reason do not like beets… however for us that actually love all types of food I found this delicious salad while visiting a dear friend  who knows that I love all types of vegetables,…

     As I sit here  like I do many times and think of what to write about on a daily basis, sometimes I have too much to write and have a million recipes to share with all, but like many of us a lot…

Many of you have had many types of  egg salad, but none like this one as a matter fact I am sure this will be the only way to enjoy  an egg salad, and is not really the eggs that make it so delicious not…

Summer is here!! and what better way to start it with a delicious salad and let’s make it Mediterranean, a simple couscous salad with tomatoes, artichoke hearts, kalamata olives, basil, and a light lemon dressing; if you are a feta fan, feel free to add it to…

This is the ultimate most satisfying, quick salad to make and it only has  the following: Avocados, Tomatoes, red onions, cilantro and what give it that ultimate kick lime juice    

So let’s do something different today and have a journey to mediterranean eating and the best way to do this is by starting out with a delicious salad. Did you all know that Quinoa comes to us from the Andes Mountains of South America, we would…