Tag: healthy meals

Sweet Potato Crust and Spinach Quiche

Sweet Potato Crust and Spinach Quiche

So here we are trying to stay absolutely healthy, and going over my favorite recipes that other wonderful cooks have shared on social media, but unfortunately they get lost in the shuffle.  Let me share something with all of  you as much as I love…

Delicious fish Tacos

Delicious fish Tacos

This following recipe is not only my favorite when it comes to fish Tacos  because of the flavor  but  because  it only has 185 calories per taco, so this is a guilt free, full of flavor easy taco “Tuesday” recipe and as always enjoy  

Garlic Roasted Salmon

Garlic Roasted Salmon

Hi everyone here we are thankful and blogging on what a new lifestyle in eating habits awaits most of us, I have given recipes on different ways to cook fish but now that  I have to watch over my better half, I want to share…

Tostada with Avocado and Eggs

Tostada with Avocado and Eggs

     Here you have a delicious recipe that can be prepared  at any time of the day, and what makes it so good is that is very healthy, low in cholesterol, and low in sodium which makes it a great meal for anyone that…

Breakfast for Dinner

Breakfast for Dinner

Yes you read right, Breakfast for Dinner, move over eggs, sausages , french toast out of your morning routine and into dinner with recipes that are fabulous but breakfast easy.  For as long as I can remember we have many breakfast dinners, there is nothing…


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