Well, you might be asking yourself why in the world is there another recipe for fish?? I tell you why, because healthy also means  delicious, and I will never share or give a recipe unless my family loves it and agrees with it.  You are…

     As I sit here  like I do many times and think of what to write about on a daily basis, sometimes I have too much to write and have a million recipes to share with all, but like many of us a lot…

So as we approach the last month of summer, I want to share an absolutely delicious must recipe!! Yes I been missing for a while however is not because I didn’t want to it is a little bit more complicated.  But I am here to…

Hi everyone  from far and near, for some of my followers on Instagram and Facebook here we are once again battling cold days and with this cold what better way than to make a hearty soup that is an old-time favorite not only here in New…

Is it too hot already to cook delicious comfort food? Well maybe in some parts of our wonderful world it is, however as always  most of us are concerned about calories;  but with this recipe you will not be disappointed, and you may ask me…

This recipe is one of the most classic ways to prepare Lentil Soup; usually is enjoyed as a first course for lunch as many  consider beans too heavy for dinner.  This easy-to-make soup is not only tasty but full of nutrients as well. The dry…

Short and sweet but to the point …. I been making this dish way before it became “good” to be healthy or to make a quick  meal on days that there’s no time to make elaborate dinners. It’s simple yet delicious and not high in calories,…

Many of you have had many types of  egg salad, but none like this one as a matter fact I am sure this will be the only way to enjoy  an egg salad, and is not really the eggs that make it so delicious not…

Summer is here!! and what better way to start it with a delicious salad and let’s make it Mediterranean, a simple couscous salad with tomatoes, artichoke hearts, kalamata olives, basil, and a light lemon dressing; if you are a feta fan, feel free to add it to…

  Here I am thinking of  a million recipes that I have to add here , and most of them are for breakfast… As I had mentioned on my story that I am Latin, and out of all the places I am Colombian, a proud…

This is the ultimate most satisfying, quick salad to make and it only has  the following: Avocados, Tomatoes, red onions, cilantro and what give it that ultimate kick lime juice    

So let’s do something different today and have a journey to mediterranean eating and the best way to do this is by starting out with a delicious salad. Did you all know that Quinoa comes to us from the Andes Mountains of South America, we would…

Here I am updating recipes and this one has been lost in the shuffle and it is too good to be ignored.  This delicious creamy Seafood Stew is quick to cook and perfect for entertaining or as a weekend dinner dish for the whole family.…

     I think most of you have heard this many times: “Breakfast is essential” trust me I am one of those that can say  and have defy that phrase.  As a kid  I would be more than happy with  a piece of toast,  or…

This soup is a must at home and one of my favorite soups, it could be summer and I will never turn down any soup (well maybe tripe soup, but that’s another story for another day!)  The recipe calls for “pearl rice” and  this type…

Since I have noticed that my blog about soups has been a favorite one, why not add one more and this time  we will try a favorite to many members of my family.  Did you know that French Onion Soup roots go back to Roman…

Hi everyone here we are thankful and blogging on what a new lifestyle in eating habits awaits most of us, I have given recipes on different ways to cook fish but now that  I have to watch over my better half, I want to share…

     Here you have a delicious recipe that can be prepared  at any time of the day, and what makes it so good is that is very healthy, low in cholesterol, and low in sodium which makes it a great meal for anyone that…

Yes, it’s not summer yet but whoever said we need summer weather to enjoy Watermelon?  this scrumptious salsa  can be served with a bowl of tortilla chips or  along with grilled chicken, or even some shrimp. The difference between this Watermelon salsa and the hundred…

A delicious light and filled with flavor salad that can be served with any main course or simply add your favorite grilled Fish, Chicken or Beef and make it a whole meal.